Gung Jee Fook Fu Kuen
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Gung Jee Fook Fu Kuen 工字伏虎拳 is one of the core forms of the Hung Gar kung fu style. Its name can be translated as ‘Character Gung Subdue Tiger Fist’. The basic movements of the form trace their lineage to the Southern Shaolin Temple, but its ‘modern’ version was devised in the city of Fatshan towards the end of the 18th century. It combines the core attributes of the ‘Hung Fist’: low stances, powerful ‘bridge’ arm techniques, the imitated movements of the Tiger… The form is known as ‘Gung Jee’ because, if seen from above, the practitioner’s movements would follow the outline of the Chinese character ‘Gung’. It has been handed down from the great patriarchs of the Hung Gar style, most famously the legendary Grandmaster Wong Fei-hung and his student Lam Sai-wing. Trained properly, Gung Jee Fook Fu Kuen benefits the practitioner’s health and provides an arsenal of ferocious fighting techniques.
A classic course first taught by Mak Sifu via webinars in 2020. The course, including full demos of the form and billingual manuals are now available here.
Lead Cast
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Gung Jee Fook Fu Kuen Part 1
2 VIDEOS: 80 min editor Webinar AND Gung Jee Fook Fu Kuen Part 1 form by Mak Sifu!! 1 bilingual MANUAL ready for download!!
Highlights:
In-depth analysis of part 1 of Gung Jee Fook Fu Kuen movements
Comparison of the energy flows and speeds of Southern and Northern kung fu styles
Directions and movement patterns in Hung Gar forms
5 guiding principles of practicing kung fu
The differentiation of power and energy in Hung Gar moves
Applications and rationale of various movements from the first part
Correct Horse Stance. Variations for different age and experience
Inch Power
Variations of arm strikes
Arm movement during Tiger Claw
Principles of Stance transitions in Hung Gar formsCLICK HERE to Order and Watch
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Gung Jee Fook Fu Kuen Part 2
2 VIDEOS: 60 min Webinar edited AND Gung Jee Fook Fu Kuen Part 2 form by Sifu!! 1 bilingual MANUAL ready for download!!
Highlights:
Modifications of the Form in application for combat
Difference between “Po Pai” and Butterfly Palms
Practice with use of iron ringsCLICK HERE to Order and Watch
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Gung Jee Fook Fu Kuen Part 3
2 VIDEOS: 70 min Webinar edited AND Gung Jee Fook Fu Kuen Part 2 form by Sifu!! The 3rd of our downloadable bilingual Gung Jee MANUAL!!
Highlights:
In depth analysis of the how and why we practice low stances in Hung Gar
And why we use a higher stance in combat
Answering the question whether we have a high “Bong Sau” in Hung Gar
Use of Po Pai and Butterfly Palms
Footwork of butterfly palms
Explained some “hidden” principles / rhymes of traditional kung fu
Kicking techniques and proper practice of the standing leg during kicks
Explanation of the moves in Gung Jee Fook Fu Kuen (part 3) and application of the moves
And much more…CLICK HERE to Order and Watch
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Gung Jee Fook Fu Kuen Part 4
2 VIDEOS: 75 min Webinar edited AND Gung Jee Fook Fu Kuen Part 4 form by Sifu!! This completes the full Gung Jee Fook Fu Kuen 2020 Webinar Series.CLICK HERE to Order and Watch
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