Mak Che-kong Sifu delves into his exploration and explanation of the classic Dit Sin Kuen 鐵線拳, the legendary health and longevity form of the Hung Gar system. Mak Sifu shares the history of the form, the physical movements and the special breathing method involved.

This form can provide benefits to anyone who practices it, regardless of whether or not they are a serious kung fu practitioner.

Lead Cast

• Mak Che-kong Sifu

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