A Chinese Treasure matches mental and martial for our times. James Carss Sifu explains the history and nature of this Internal Boxing system, revealing how it can be used for both self-preservation and self-defence.

Ron Wheeler Sifu takes us through the background and nature of this Southern Chinese style, and displays the fist and weapon forms that have won him many tournament medals. A comparative study of southern martial arts practiced from the East and the West with Hung Gar’s Mak Chi-kong Sifu.